Wellness Pillar
Healing Across Generations
Naming what many families feel but rarely have language for.
Best led by a board member with a therapy, coaching, or mental health background.
What we'll cover
- Mental health resources accessible to immigrant communities
- Generational trauma awareness, for parents and children alike
- Spousal and family communication across cultural expectations
- Understanding the cultural barriers that keep different backgrounds from connecting
Idea to build on
Closes with a guided stillness moment, tying the Wellness pillar directly back to AGF's Muraqba roots instead of feeling like a generic support group format.